- Although the shoots (new culms that come out of the ground) of Bamboo contain a toxin taxiphyllin (a cyanogenic glycoside) that produces cyanide in the gut, proper processing renders them edible. They are used in numerous Asian dishes and broths, and are available in supermarkets in various sliced forms, in both fresh and canned versions. The golden bamboo lemur ingests many times the quantity of the taxiphyllin-containing bamboo that would kill a human.
- The bamboo shoot in its fermented state forms an important ingredient in cuisines across the Himalayas. In Assam, India, for example, it is called khorisa. In Nepal, a delicacy popular across ethnic boundaries consists of bamboo shoots fermented with turmeric and oil, and cooked with potatoes into a dish that usually accompanies rice (alu tama in Nepali).
- In Indonesia, they are sliced thin and then boiled with santan (thick coconut milk) and spices to make a dish called gulai rebung. Other recipes using bamboo shoots are sayur lodeh (mixed vegetables in coconut milk) and lun pia (sometimes written lumpia: fried wrapped bamboo shoots with vegetables). The shoots of some species contain toxins that need to be leached or boiled out before they can be eaten safely.
- Pickled bamboo, used as a condiment, may also be made from the pith of the young shoots.
- The sap of young stalks tapped during the rainy season may be fermented to make ulanzi (a sweet wine) or simply made into a soft drink. Bamboo leaves are also used as wrappers for steamed dumplings> which usually contains glutinous rice and other ingredients.
- Pickled bamboo shoots (Nepali: tama) are cooked with black-eyed beans as a delicacy food in Nepal. Many Nepalese restaurant around the world serve this dish as aloo bodi tama. Fresh bamboo shoots are sliced and pickled with mustard seeds and turmeric and kept in glass jar in direct sunlight for the best taste. It is used alongside many dried beans in cooking during winter months. Baby shoots (Nepali: tusa) of a very different variety of bamboo (Nepali: Nigalo) native to Nepal is cooked as a curry in Hilly regions.
- In Sambalpur, India, the tender shoots are grated into juliennes and fermented to prepare kardi. The name is derived from the Sanskrit word for bamboo shoot, karira. This fermented bamboo shoot is used in various culinary preparations, notably amil, a sour vegetable soup. It is also made into pancakes using rice flour as a binding agent. The shoots that have turned a little fibrous are fermented, dried, and ground to sand-sized particles to prepare a garnish known as hendua. It is also cooked with tender pumpkin leaves to make sag green leaves.
- The empty hollow in the stalks of larger bamboo is often used to cook food in many Asian cultures. Soups are boiled and rice is cooked in the hollows of fresh stalks of bamboo directly over a flame. Similarly, steamed tea is sometimes rammed into bamboo hollows to produce compressed forms of Pu-erh tea. Cooking food in bamboo is said to give the food a subtle but distinctive taste.
- In addition, bamboo is frequently used for cooking utensils within many cultures, and is used in the manufacture of chopsticks. In modern times, some see bamboo tools as an ecofriendly alternative to other manufactured utensils.